Beginner's Triathlon Training Blueprint
Ready to cross the finish line of your first sprint triathlon? This practical e‑book gives you a clear, science‑backed roadmap to transform a couch‑or‑casual‑gym habit into a race‑ready body. Inside, you’ll discover how to assess your starting fitness, craft a balanced weekly schedule, and master the three disciplines with proven drills and technique tips. Learn to fit bike, swim, and run sessions into a busy life, avoid common injuries, and fine‑tune nutrition and mental strategies for race day. Each chapter includes actionable checklists, real‑world examples, and easy‑to‑follow plans so you can see measurable progress week by week. By the time you finish, you’ll have the confidence, stamina, and race‑day routine to tackle the swim, bike, and run without fear—turning the dream of completing a triathlon into a rewarding reality.
R$ 5,00 · e-book em PDF, entrega imediata